Archer King 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
31
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 100 |
July 24, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 717 | 31 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:50.2 | 300 | 4:11.0 | 22 | 430 | 6 | 23 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:30.7 | 500 | 2:33.5 | 97 | 703 | 6 | 29 |
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Workout Graph
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