Archer King 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
62
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 101 |
July 24, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 825 | 62 | 31 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 35 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 35 |
| 1:02.7 | 600 | 2:36.7 | 91 | 688 | 12 | 28 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 32 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 778 | 12 | 31 |
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Workout Graph
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