Archer King 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 100 |
August 06, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 801 | 300 | 32 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 773 | 60 | 29 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 32 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 809 | 60 | 33 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 33 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 34 |
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Workout Graph
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