Archer King 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 87 |
August 11, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 29 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 34 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.