Archer King 4:49 row
729
Meters
4:49.7
Time
3:18.6
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 117 |
August 11, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.7 | 729 | 3:18.6 | 45 | 447 | 36 | 24 |
| 4:49.7 | 730 | 3:18.4 | 45 | 447 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.