Archer King 56:51 row
11,722
Meters
56:51.8
Time
2:25.5
Pace
665
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1760 |
| Drag Factor | 94 |
August 17, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.8 | 11,722 | 2:25.5 | 114 | 701 | 665 | 30 |
| 20:02.0 | 4,300 | 2:19.7 | 128 | 742 | 248 | 31 |
| 40:48.9 | 4,300 | 2:24.9 | 115 | 701 | 243 | 31 |
| 56:45.7 | 3,122 | 2:33.2 | 97 | 654 | 174 | 30 |
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Workout Graph
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