Archer King 30:02 row
6,214
Meters
30:02.7
Time
2:25.0
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 99 |
October 18, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,214 | 2:25.0 | 115 | 700 | 351 | 29 |
| 20:19.1 | 4,300 | 2:21.7 | 123 | 729 | 247 | 29 |
| 30:02.7 | 1,914 | 2:32.4 | 99 | 641 | 104 | 29 |
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Workout Graph
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