Archer King 500m row
500
Meters
3:21.3
Time
3:21.3
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 145 |
October 09, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 31 |
| 0:46.6 | 100 | 3:53.0 | 28 | 395 | 28 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 35 |
| 0:42.5 | 300 | 3:32.5 | 36 | 425 | 30 |
| 0:39.6 | 400 | 3:18.0 | 45 | 455 | 30 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 34 |
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Workout Graph
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