Archer King 5000m row
5,000
Meters
43:39.6
Time
4:21.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 140 |
October 09, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.6 | 5,000 | 4:21.9 | 19 | 367 | 22 |
| 7:54.1 | 1,000 | 3:57.0 | 26 | 390 | 24 |
| 8:41.4 | 2,000 | 4:20.7 | 20 | 367 | 21 |
| 8:49.0 | 3,000 | 4:24.5 | 19 | 365 | 23 |
| 9:24.3 | 4,000 | 4:42.1 | 16 | 353 | 21 |
| 8:50.7 | 5,000 | 4:25.3 | 19 | 364 | 22 |
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Workout Graph
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