Archer King 500m row
500
Meters
3:09.8
Time
3:09.8
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 146 |
October 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 38 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 39 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 41 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 42 |
| 0:41.4 | 400 | 3:27.0 | 39 | 435 | 36 |
| 0:41.5 | 500 | 3:27.5 | 39 | 434 | 36 |
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Workout Graph
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