Archer King 500m row
500
Meters
6:20.9
Time
6:20.9
Pace
25
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 145 |
October 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.9 | 500 | 6:20.9 | 6 | 321 | 16 |
| 2:33.9 | 100 | 12:49.5 | 1 | 302 | 7 |
| 1:08.4 | 200 | 5:42.0 | 9 | 330 | 19 |
| 0:54.2 | 300 | 4:31.0 | 18 | 360 | 25 |
| 0:52.8 | 400 | 4:24.0 | 19 | 365 | 24 |
| 0:51.5 | 500 | 4:17.5 | 20 | 370 | 23 |
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Workout Graph
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