Archer King 1200m row
1,200
Meters
8:55.0
Time
3:42.9
Pace
60
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 146 |
October 30, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.0 | 1,200 | 3:42.9 | 32 | 408 | 25 |
| 2:04.6 | 300 | 3:27.6 | 39 | 434 | 27 |
| 2:32.5 | 600 | 4:14.1 | 21 | 373 | 22 |
| 2:09.9 | 900 | 3:36.5 | 34 | 418 | 27 |
| 2:07.9 | 1,200 | 3:33.1 | 36 | 424 | 26 |
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Workout Graph
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