Archer King 500m row
500
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 142 |
October 30, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 31 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 32 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 32 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 29 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 29 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 35 |
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Workout Graph
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