Archer King 500m row
500
Meters
3:25.5
Time
3:25.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 145 |
October 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 29 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 31 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 31 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 29 |
| 0:42.6 | 400 | 3:33.0 | 36 | 424 | 28 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.