Archer King 800m row
800
Meters
5:52.9
Time
3:40.5
Pace
40
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 142 |
November 06, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.9 | 800 | 3:40.5 | 33 | 412 | 27 |
| 1:27.1 | 200 | 3:37.7 | 34 | 416 | 27 |
| 1:44.8 | 400 | 4:22.0 | 19 | 366 | 23 |
| 1:21.9 | 600 | 3:24.7 | 41 | 440 | 31 |
| 1:19.0 | 800 | 3:17.5 | 45 | 456 | 32 |
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Workout Graph
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