Archer King 400m row
400
Meters
2:30.6
Time
3:08.2
Pace
20
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 143 |
November 25, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 400 | 3:08.2 | 52 | 480 | 31 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 35 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 31 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 29 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 30 |
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Workout Graph
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