Archer King 400m row
400
Meters
4:19.5
Time
5:24.3
Pace
20
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 145 |
November 25, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 400 | 5:24.3 | 10 | 335 | 19 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 27 |
| 0:56.9 | 200 | 4:44.5 | 15 | 352 | 21 |
| 0:55.5 | 300 | 4:37.5 | 16 | 356 | 23 |
| 1:40.5 | 400 | 8:22.5 | 3 | 309 | 12 |
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Workout Graph
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