Archer King 650m row
650
Meters
4:08.8
Time
3:11.3
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 110 |
November 28, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 650 | 3:11.3 | 50 | 471 | 29 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 29 |
| 1:19.4 | 400 | 3:18.5 | 45 | 454 | 27 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 31 |
| 0:16.2 | 650 | 2:42.0 | 82 | 583 | 33 |
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Workout Graph
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