Archer King 5200m row
5,200
Meters
48:04.2
Time
4:37.3
Pace
261
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 108 |
December 04, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.2 | 5,200 | 4:37.3 | 16 | 356 | 19 |
| 13:22.0 | 1,100 | 6:04.5 | 7 | 324 | 14 |
| 9:18.3 | 2,200 | 4:13.7 | 21 | 373 | 22 |
| 12:57.7 | 3,300 | 5:53.5 | 8 | 327 | 17 |
| 7:40.2 | 4,400 | 3:29.1 | 38 | 431 | 27 |
| 4:45.9 | 5,200 | 2:58.6 | 61 | 511 | 29 |
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Workout Graph
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