Archer King 400m row
400
Meters
3:04.0
Time
3:50.0
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
December 08, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 400 | 3:50.0 | 29 | 399 | 21 |
| 0:49.5 | 100 | 4:07.5 | 23 | 379 | 19 |
| 0:50.0 | 200 | 4:10.0 | 22 | 377 | 20 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 24 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.