Archer King 2800m row
2,800
Meters
18:17.6
Time
3:16.0
Pace
140
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 139 |
December 09, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 2,800 | 3:16.0 | 46 | 459 | 22 |
| 3:51.9 | 600 | 3:13.2 | 48 | 466 | 22 |
| 3:34.3 | 1,200 | 2:58.5 | 61 | 511 | 24 |
| 3:47.3 | 1,800 | 3:09.4 | 52 | 477 | 23 |
| 4:13.0 | 2,400 | 3:30.8 | 37 | 428 | 21 |
| 2:51.0 | 2,800 | 3:33.7 | 36 | 423 | 23 |
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Workout Graph
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