Archer King 3500m row
3,500
Meters
23:57.5
Time
3:25.3
Pace
175
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 145 |
December 13, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 3,500 | 3:25.3 | 40 | 439 | 20 |
| 4:58.1 | 700 | 3:32.9 | 36 | 424 | 20 |
| 5:12.7 | 1,400 | 3:43.3 | 31 | 408 | 19 |
| 4:33.6 | 2,100 | 3:15.4 | 47 | 461 | 21 |
| 4:44.4 | 2,800 | 3:23.1 | 42 | 443 | 21 |
| 4:28.6 | 3,500 | 3:11.8 | 50 | 470 | 23 |
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Workout Graph
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