Archer King 500m row
500
Meters
3:09.8
Time
3:09.8
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 129 |
December 22, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 24 |
| 1:00.7 | 100 | 5:03.5 | 13 | 343 | 16 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 25 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 32 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 26 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 29 |
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Workout Graph
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