Archer King 900m row
900
Meters
4:56.1
Time
2:44.5
Pace
46
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
December 25, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.1 | 900 | 2:44.5 | 79 | 570 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 28 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 22 |
| 1:05.0 | 600 | 2:42.5 | 82 | 580 | 25 |
| 1:05.7 | 800 | 2:44.2 | 79 | 571 | 25 |
| 0:31.9 | 900 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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