Archer King 3163m row
3,163
Meters
18:59.9
Time
3:00.1
Pace
159
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 144 |
January 20, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 3,163 | 3:00.1 | 60 | 502 | 159 | 22 |
| 3:53.3 | 700 | 2:46.6 | 76 | 555 | 36 | 24 |
| 4:30.8 | 1,400 | 3:13.4 | 48 | 465 | 35 | 21 |
| 4:12.1 | 2,100 | 3:00.0 | 60 | 499 | 35 | 23 |
| 4:23.6 | 2,800 | 3:08.2 | 52 | 477 | 35 | 23 |
| 2:00.1 | 3,163 | 2:45.4 | 77 | 539 | 18 | 25 |
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Workout Graph
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