Archer King 700m row
700
Meters
4:01.3
Time
2:52.3
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 144 |
January 20, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 700 | 2:52.3 | 68 | 535 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 29 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 24 |
| 1:15.5 | 600 | 3:08.7 | 52 | 479 | 22 |
| 0:33.7 | 700 | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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