Archer King 1500m row
1,500
Meters
12:48.5
Time
4:16.1
Pace
75
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 135 |
January 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.5 | 1,500 | 4:16.1 | 21 | 371 | 75 | 16 |
| 2:30.2 | 300 | 4:10.3 | 22 | 376 | 15 | 18 |
| 2:31.4 | 600 | 4:12.3 | 22 | 374 | 15 | 17 |
| 2:45.3 | 900 | 4:35.5 | 17 | 357 | 15 | 17 |
| 2:42.7 | 1,200 | 4:31.1 | 18 | 360 | 15 | 15 |
| 2:19.0 | 1,500 | 3:51.6 | 28 | 396 | 15 | 18 |
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Workout Graph
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