Archer King 500m row
500
Meters
3:43.8
Time
3:43.8
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 64 |
| Drag Factor | 144 |
January 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.8 | 500 | 3:43.8 | 31 | 407 | 17 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 28 |
| 0:54.3 | 200 | 4:31.5 | 17 | 360 | 11 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 22 |
| 1:06.5 | 400 | 5:32.5 | 10 | 332 | 11 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 25 |
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Workout Graph
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