Archer King 500m SkiErg
500
Meters
4:53.5
Time
4:53.5
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 81 |
February 23, 2024 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 500 | 4:53.5 | 14 | 347 | 25 | 33 |
| 1:36.2 | 100 | 8:01.0 | 3 | 310 | 5 | 21 |
| 0:48.6 | 200 | 4:03.0 | 24 | 383 | 5 | 42 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 5 | 45 |
| 0:46.2 | 400 | 3:51.0 | 28 | 397 | 5 | 39 |
| 1:01.3 | 500 | 5:06.5 | 12 | 341 | 5 | 34 |
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Workout Graph
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