Archer King 550m SkiErg
550
Meters
7:49.2
Time
7:06.5
Pace
31
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 96 |
November 04, 2024 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.2 | 550 | 7:06.5 | 5 | 315 | 22 |
| 4:43.0 | 200 | 11:47.5 | 1 | 303 | 13 |
| 2:07.9 | 400 | 5:19.7 | 11 | 336 | 31 |
| 0:58.3 | 550 | 3:14.3 | 48 | 464 | 53 |
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Workout Graph
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