Archer King 3000m SkiErg
3,000
Meters
29:13.9
Time
4:52.3
Pace
151
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 103 |
December 11, 2024 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.9 | 3,000 | 4:52.3 | 14 | 348 | 21 |
| 5:08.3 | 600 | 4:16.9 | 21 | 371 | 25 |
| 6:19.2 | 1,200 | 5:16.0 | 11 | 338 | 21 |
| 6:09.1 | 1,800 | 5:07.5 | 12 | 341 | 20 |
| 6:09.1 | 2,400 | 5:07.5 | 12 | 341 | 20 |
| 5:28.2 | 3,000 | 4:33.5 | 17 | 358 | 23 |
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Workout Graph
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