Archer King 450m SkiErg
450
Meters
7:23.5
Time
8:12.7
Pace
28
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 98 |
December 16, 2024 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 450 | 8:12.7 | 3 | 310 | 16 |
| 1:42.8 | 100 | 8:34.0 | 3 | 308 | 16 |
| 2:00.9 | 200 | 10:04.5 | 2 | 305 | 15 |
| 2:23.7 | 300 | 11:58.5 | 1 | 303 | 12 |
| 0:56.0 | 400 | 4:40.0 | 16 | 354 | 27 |
| 0:20.1 | 450 | 3:21.0 | 43 | 448 | 36 |
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Workout Graph
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