Archer King 17:00 SkiErg
2,019
Meters
17:00.0
Time
4:12.6
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 79 |
December 22, 2024 10:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,019 | 4:12.6 | 22 | 363 | 103 | 26 |
| 4:00.0 | 519 | 3:51.2 | 28 | 390 | 26 | 26 |
| 8:00.0 | 406 | 4:55.5 | 14 | 315 | 21 | 23 |
| 12:00.0 | 425 | 4:42.3 | 16 | 330 | 22 | 23 |
| 16:00.0 | 474 | 4:13.1 | 22 | 360 | 24 | 29 |
| 17:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 43 |
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Workout Graph
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