Archer King 400m SkiErg
400
Meters
3:03.7
Time
3:49.6
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 96 |
December 22, 2024 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.7 | 400 | 3:49.6 | 29 | 391 | 20 | 28 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 35 |
| 0:58.6 | 200 | 4:53.0 | 14 | 307 | 5 | 23 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 34 |
| 0:47.4 | 400 | 3:57.0 | 26 | 379 | 5 | 27 |
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Workout Graph
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