Archer King 18:00 SkiErg
2,183
Meters
18:00.0
Time
4:07.3
Pace
112
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 95 |
December 29, 2024 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,183 | 4:07.3 | 23 | 379 | 29 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 34 |
| 8:00.0 | 514 | 3:53.4 | 28 | 394 | 30 |
| 12:00.0 | 486 | 4:06.9 | 23 | 380 | 31 |
| 16:00.0 | 391 | 5:06.9 | 12 | 341 | 28 |
| 18:00.0 | 167 | 5:59.2 | 8 | 325 | 23 |
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Workout Graph
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