Matthew Blower 5508m row
5,508m
Meters
24:28.9
Time
2:13.3
Pace
332
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 127 |
January 31, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,508m | 2:13.3 | 148 | 808 | 25 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 26 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 6:45.5 | 5,508m | 2:14.4 | 144 | 795 | 25 |
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light workout