Matthew Blower 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 119 |
November 27, 2024 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 24 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 25 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 24 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 25 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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