Aneesh Unnikrishnan v2:00/1:00r...7 row
4,254
Meters
17:00.0
Time
1:59.8
Pace
281
Calories
172
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 133 |
April 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,254 | 1:59.8 | 203 | 991 | 24 | 172 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 160 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 177 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 174 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 177 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 177 | |
| r: 1:00 | 13 | ||||||
| r191 |
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Workout Graph
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