Aneesh Unnikrishnan 10x0:30/0:30r row
1,387
Meters
5:00.0
Time
1:48.1
Pace
99
Calories
154
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 135 |
April 22, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1188 | 32 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 104 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 162 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 162 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 168 |
| r291 |
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Workout Graph
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