Aneesh Unnikrishnan v500m/2:00r...5 row
3,500
Meters
15:27.4
Time
2:12.4
Pace
209
Calories
168
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 25:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 132 |
May 18, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 811 | 24 | 168 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 25 | 174 | |
| r: 2:00 | 19 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | 171 | |
| r: 2:00 | 23 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 178 | |
| r: 2:00 | 186 | ||||||
| r261 |
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Workout Graph
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