Aneesh Unnikrishnan 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 129 |
June 28, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 705 | 235 | 20 | 162 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 20 | 150 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 | 161 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 19 | 148 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 | 166 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 | 186 |
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Workout Graph
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