Aneesh Unnikrishnan 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
242
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 130 |
July 03, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 726 | 242 | 19 | 157 |
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 18 | 137 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 19 | 156 |
| 12:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 20 | 168 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 21 | 159 |
| 20:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 19 | 169 |
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Workout Graph
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