Aneesh Unnikrishnan v6:00/1:00r...6 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
309
Calories
178
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
July 07, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 882 | 22 | 178 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 22 | 173 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 22 | 180 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 21 | 181 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 21 | 173 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | 184 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 180 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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