Aneesh Unnikrishnan 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
333
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 08, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 666 | 333 | 17 | 140 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 17 | 125 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 17 | 146 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 17 | 145 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 17 | 139 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 18 | 145 |
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Workout Graph
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