Aneesh Unnikrishnan 3x15:00/2:00r row
10,065m
Meters
45:00.0
Time
2:14.1
Pace
605
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 126 |
October 11, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,065m | 2:14.1 | 145 | 799 | 16 | |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 15 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 16 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 17 | |
| r60m |
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Workout Graph
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