Aneesh Unnikrishnan v1:40/0:20r...9 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,322m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 129 |
October 21, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 95m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 22 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:20 | 90m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:20 | 89m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 21 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 22 | |
| r: 0:20 | 94m | |||||
| r756m |
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Workout Graph
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