Aneesh Unnikrishnan 3x7:00/1:00r row
5,002m
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 131 |
October 27, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,002m | 2:05.9 | 175 | 902 | 23 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 23 | |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 24 | |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 23 | |
| r68m |
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Workout Graph
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