Aneesh Unnikrishnan 20:13 row
4,771
Meters
20:13.1
Time
2:07.1
Pace
300
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 6 |
January 03, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,771 | 2:07.1 | 170 | 886 | 300 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
| 18:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 11 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 20:13.1 | 17 | 6:25.2 | 6 | 321 | 0 | 0 |
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Workout Graph
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