Aneesh Unnikrishnan v25c/1:00r...12 row
4,194m
Meters
16:02.2
Time
1:54.7
Pace
300
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:02.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 140 |
March 22, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,194m | 1:54.7 | 232 | 1098 | 24 | |
| 1:17.6 | 343m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 201m | |||||
| 1:17.6 | 343m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 179m | |||||
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 24 | |
| r: 1:00 | 67m | |||||
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 177m | |||||
| 1:19.2 | 348m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 52m | |||||
| 1:16.6 | 342m | 1:51.9 | 249 | 1157 | 27 | |
| r: 1:00 | 62m | |||||
| 1:19.6 | 348m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 41m | |||||
| 1:22.7 | 356m | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 55m | |||||
| 1:26.7 | 363m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 19m | |||||
| 1:22.8 | 356m | 1:56.2 | 223 | 1065 | 25 | |
| r: 1:00 | 22m | |||||
| 1:23.2 | 357m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 20m | |||||
| 1:21.1 | 352m | 1:55.1 | 229 | 1087 | 27 | |
| r: 1:00 | 22m | |||||
| r917m |
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Workout Graph
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