Aneesh Unnikrishnan v4:00/2:00r...6 row
6,022m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 146 |
March 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 21 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 79m | |||||
| r1,050m |
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Workout Graph
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